Okay - so you agree that you need to take better care of yourself, but how? Over the past year, Lynne has been investigating tools, apps and tips to support self-care for busy, active educators. From apps to promote sleep to tips on how to say no . . .From strategies for decreasing stress and anxiety through music available on Amazon Prime to meal planning tools. This session will focus on practical tools to help you free up time for the self-care you know you need.
bit.ly/selfcareslides
